Health Score
73
Pupusas, Pork & Cheese Stuffed Corn Tortillas
Mama Lycha Grocery, 4 pupusa
34
Ingredients
390
Calories
Nutrition Facts
Serving Size: 1 pupusa
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 14.0g | 22% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 420.0mg | 18% |
| Total Carbs | 51.0g | 17% |
| Fiber | 5.0g | 20% |
| Sugar | 0.0g | -- |
| Protein | 17.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 0mg | 20% |
| Iron | 0mg | 6% |
| Potassium | 0mg | 0% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
73
General Health
74
Men's Health
76
Diabetes
73
Women's Health
73
Heart Health
77
Pregnancy & Maternity
Ingredients
Dough (Corn Flour [Corn treated with Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid], Water), Filling [(Low Moisture Part Skim Mozzarella Cheese [Pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Pork, Tomatoes, Green Pepper, Onions, Salt, Garlic, Chicken Bouillon [Salt, Monosodium Glutamate, Potassium Chloride, Corn Starch, Powdered Cooked Chicken, Palm Oil, Sugar, Natural Flavor, Chicken Fat, Disodium Guanylate, Disodium Inosinate, Caramel Color (Contains Sulfites), Maltodextrin, Dehydrated Parsley, Citric Acid, Turmeric (Color), Paprika Oleoresin (Color)], Annatto.
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Your Health Score Based on:
73
General Health
74
Men's Health
76
Diabetes
73
Women's Health
73
Heart Health
77
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
